It feels good to eat well (and healthy)

Sample

Meal Plan

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The best and healthy meal ideas

Breakfast

Skipping your breakfast can lead to obeisty,brain disorders etc. Here are some foods to power your day

Eggs: Eggs even help to lower cholestrol levels, they even make heart, brain adn nervous system healthy

Nuts and seeds: They are good source of iron and protein. They are rich in fibre and antioidants as well. Sprinkle some flaxseeds or almonds on your oatmeal. Avoid nuts if you are allergetic to it

Watermelon: It is the one the super nutrtious foods of the world, they help fight acne and detoxify your body and even make it hydrated. Our researchers say that watermelon is good for heart vision and are anti-cancer agent.

Water: Starting your day with water before having all these foods are really benefecial.

Lunch

Healthy lunces

Drinks:
• Ideal options include water, pure 100% fruit juice, milk or yogurt-based drinks (with less than 5% added sugar).

Also Include: good sources like lean beef, eggs, Brazil nuts and almonds

Avoid…

Sweets, chocolate and biscuits – use fruit or dairy options .
Cut those coffanie – replace them with water, 100% fruit juice, milk, a yogurt smoothie, green or herbal teas.

Dinner

Avoid huge meals after 5pm

Barley-Stuffed Poblanos: They are good source of fiber.

It will help your metabolism to get a kick from the chili powder you add.

Other Foods: Grapefruit and Avocado Salad With Seared Salmon, Brown Rice with potatoe curry, and Spaghetti With Wilted Greens and Walnut-Parsley Pesto

Snacks

Remember: Avoid huge meals after 5pm

Have:

Fruits and veggies

Whole grain brown products like brown bread and brown pasta

Best Home Remedies

It feels good to eat well (and healthy)

Sample

Meal Plan

The best and healthy meal ideas

Breakfast

Skipping your breakfast can lead to obeisty,brain disorders etc. Here are some foods to power your day

Eggs: Eggs even help to lower cholestrol levels, they even make heart, brain adn nervous system healthy

Nuts and seeds: They are good source of iron and protein. They are rich in fibre and antioidants as well. Sprinkle some flaxseeds or almonds on your oatmeal. Avoid nuts if you are allergetic to it

Watermelon: It is the one the super nutrtious foods of the world, they help fight acne and detoxify your body and even make it hydrated. Our researchers say that watermelon is good for heart vision and are anti-cancer agent.

Water: Starting your day with water before having all these foods are really benefecial.

Lunch

Healthy lunces

Drinks:
• Ideal options include water, pure 100% fruit juice, milk or yogurt-based drinks (with less than 5% added sugar).

Also Include: good sources like lean beef, eggs, Brazil nuts and almonds

Avoid…

Sweets, chocolate and biscuits – use fruit or dairy options .

Cut those coffanie – replace them with water, 100% fruit juice, milk, a yogurt smoothie, green or herbal teas.

Dinner

Avoid huge meals after 5pm

Barley-Stuffed Poblanos: They are good source of fiber.

It will help your metabolism to get a kick from the chili powder you add.

Other Foods: Grapefruit and Avocado Salad With Seared Salmon, Brown Rice with potatoe curry, and Spaghetti With Wilted Greens and Walnut-Parsley Pesto

Snacks

Remember: Avoid huge meals after 5pm

Have:

Fruits and veggies

Whole grain brown products like brown bread and brown pasta

Sugar free biscuits

It feels good to eat well (and healthy)

Sample

Meal Plan

The best and healthy meal ideas

Breakfast

Skipping your breakfast can lead to obeisty,brain disorders etc. Here are some foods to power your day

Eggs: Eggs even help to lower cholestrol levels, they even make heart, brain adn nervous system healthy

Nuts and seeds: They are good source of iron and protein. They are rich in fibre and antioidants as well. Sprinkle some flaxseeds or almonds on your oatmeal. Avoid nuts if you are allergetic to it

Watermelon: It is the one the super nutrtious foods of the world, they help fight acne and detoxify your body and even make it hydrated. Our researchers say that watermelon is good for heart vision and are anti-cancer agent.

Water: Starting your day with water before having all these foods are really benefecial.

Lunch

Healthy lunces

Drinks: ​ • Ideal options include water, pure 100% fruit juice, milk or yogurt-based drinks (with less than 5% added sugar).

Also Include: good sources like lean beef, eggs, Brazil nuts and almonds

Avoid…

Sweets, chocolate and biscuits – use fruit or dairy options .

Cut those coffanie – replace them with water, 100% fruit juice, milk, a yogurt smoothie, green or herbal teas.

Dinner

Avoid huge meals after 5pm

Barley-Stuffed Poblanos: They are good source of fiber.

It will help your metabolism to get a kick from the chili powder you add.

Other Foods: Grapefruit and Avocado Salad With Seared Salmon, Brown Rice with potatoe curry, and Spaghetti With Wilted Greens and Walnut-Parsley Pesto

Snacks

Remember: Avoid huge meals after 5pm

Have:

Fruits and veggies

Whole grain brown products like brown bread and brown pasta

Sugar free biscuits

Drinks:
• Ideal options include water, pure 100% fruit juice, milk or yogurt-based drinks (with less than 5% added sugar).